Weigh In record (no journal entry) for 15 January 2015
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235.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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3873 kcal
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Fat: 114.43g | Prot: 176.04g | Carb: 550.72g.
Breakfast: Kwark 0.5kg, Bananas, Deli Sliced Ham, Whole Wheat Bread, milk, whey isolaat, Bananas, peanut butter, Oats. Dinner: Green Peas, Sweet Potato, Ground Beef (85% Lean / 15% Fat). Snacks/Other: M&M's Milk Chocolate (Fun Size), Sugar. more...
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losing 30.9 lb a week
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