Weigh In record (no journal entry) for 18 January 2015
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182.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1126 kcal
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Fat: 31.13g | Prot: 39.65g | Carb: 179.01g.
Breakfast: Bananas, Dannon Lowfat Vanilla Yogurt. Lunch: Signature Cafe Chicken Penne Pasta Ala Alfredo, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Gala Apples. Snacks/Other: Nestle Crunch Bar. more...
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gaining 2.6 lb a week
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