Weigh In record (no journal entry) for 14 January 2015
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181.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2621 kcal
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Fat: 63.16g | Prot: 119.89g | Carb: 359.27g.
Breakfast: Milk (Nonfat), Smucker's Strawberry Preserves, Bananas, Silver Hills The Big 16 Bread. Lunch: Silver Hills The Big 16 Bread, Swiss Cheese, Boar's Head Black Forest Deli Ham, Turkey Breast Meat, Gala Apples, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Bruegger's Balsamic Vinaigrette, Dry Roasted Sunflower Seed Kernels (Without Salt), Italian Salad Mix, Red Robin Cheese Burger, Lagunitas Lagunitas IPA. Snacks/Other: Sweet Earth The Greek Burrito, Clif Bar Clif Bar - Chocolate Chip, Chobani Nonfat Blackberry Greek Yogurt, Snyder's Snyder's Sticks Pretzel. more...
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3158 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Weight Training (moderate) - 10 minutes, Standing - 4 hours and 40 minutes, Sitting - 2 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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