55 Chevy's Journal, 20 May 2011

yea another pound gone! 28 lbs. since jan. 10th

175.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 24.45g | Prot: 31.32g | Carb: 109.97g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Egg Noodles, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Instant Brown Rice, Pork Tamale, Cheddar Cheese. more...

2274 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...