Weigh In record (no journal entry) for 18 January 2015
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254.8 lb
Lost so far: 28.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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652 kcal
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Fat: 5.25g | Prot: 24.20g | Carb: 126.36g.
Breakfast: Sealtest 2% Milk, General Mills Multi Grain Cheerios. Lunch: Apples. Dinner: M&M Meat Shops Boneless Chicken Breast, White Rice. more...
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losing 4.2 lb a week
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kmb199's weight history
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