Weigh In record (no journal entry) for 21 January 2015
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253.4 lb
Lost so far: 29.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1135 kcal
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Fat: 32.66g | Prot: 58.44g | Carb: 158.93g.
Breakfast: General Mills Multi Grain Cheerios, Sealtest 2% Milk. Lunch: Calbee Snap Pea Crisps, La Maison Fresh Garlic Caesar Dressing, D'Italiano Original Thick Slice Bread, Piller's Simply Free Roasted Turkey Breast. Dinner: Heinz Maple Style Baked Beans, Pork Loin (Tenderloin, Lean Only), D'Italiano White Bread, Cooked Carrots (from Fresh). more...
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losing 3.3 lb a week
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