ashleydmcswain's Journal, 20 May 2011

153.0 lb Lost so far: 5.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 62.64g | Prot: 36.53g | Carb: 164.78g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pepperoni Pizza Meal. Dinner: Cheese Fries (Side), Chicken Salad Sandwich, Butter Croissants, Bloody Mary. Snacks/Other: Spinach & Mushroom Quiche. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...