ashleydmcswain's Journal, 08 September 2011

155.0 lb Lost so far: 3.2 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1182 kcal

Fat: 49.52g | Prot: 57.29g | Carb: 133.87g.   Breakfast: Special Dark Chocolate Kisses. Lunch: pretzel m&m, tortilla chips, salsa, flour tortilla, grilled chicken, mexican rice, refried beans. Dinner: Cheese Lasagna Florentine Bake. more...

2156 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...