ashleydmcswain's Journal, 17 May 2011

154.7 lb Lost so far: 3.5 lb.    Still to go: 39.7 lb.    Diet followed 100%.

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1672 kcal

Fat: 76.46g | Prot: 90.75g | Carb: 167.02g.   Breakfast: Sausage Breakfast Patty, Plain or Buttermilk Biscuits. Lunch: spicy mustard subway, subway ham sandwich, baked lays, subway american. Dinner: Spinach & Artichoke Dip, applebees peppercorn. more...

1709 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...