Weigh In record (no journal entry) for 18 May 2011
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209.1 lb
Lost so far: 24.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1156 kcal
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Fat: 42.35g | Prot: 66.72g | Carb: 135.14g.
Breakfast: Scrambled Egg , Green Tea, Toasted Whole Wheat Bread. Lunch: Pink Lady Apples. Dinner: Carrots , French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Yellow Sweet Corn , Chicken Kiev. Snacks/Other: Clementines , Decaffeinated Latte Coffee. more...
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2908 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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