|
I ate poorly yesterday, and never got my bike ride in. Perhaps today I will double my time on the bike and make up for it a little bit.
My friend Ellen told me about "Bulletproof" coffee yesterday. I had never heard of it before. I have been doing some research on it, and since I already take cream in my coffee, I don't see how it could hurt and it just might help a little.
Today I want to go outside and do some snow shoveling. That should burn a few calories as well. Afterwards, there's football, of course, and that is when the real "danger zone" begins. I am quite capable of mindless snacking in front of the television! I am going to cut up some carrots, celery and bell peppers and have them ready for game time.
Here's to a better weight loss day today!
Diet Calendar Entries for 18 January 2015:
|
1719 kcal
|
Fat: 92.50g | Prot: 102.07g | Carb: 67.66g.
Breakfast: Heavy Cream. Lunch: Cheeseburger Soup. Dinner: Cauliflower, Green Peas (Frozen), Red Table Wine, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Mousse, Heavy Cream. more...
|
|
2572 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|