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Yesterday was "cheat day" and I enjoyed every minute of it!!! LOL
Today I have been exceptionally good! Mostly Vegetables all day long. Lots of water, too. Plus some green tea.
Tonight, in addition to 35 minutes on the bike, I added hand weights while I was peddling so I could work on my "gramma arms".
I just need to remember that I didn't gain this weight overnight and it's going to take a good while to lose it. Sometimes, I think that's the hardest part.
Diet Calendar Entries for 16 January 2015:
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802 kcal
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Fat: 46.74g | Prot: 37.50g | Carb: 52.90g.
Breakfast: Weight Watchers Cabbage Soup, Heavy Cream. Lunch: Raw Vegetable, Colby Jack Cheese, Kroger Hard Salami. Dinner: Eating Right Shrimp & Vegetables Stir Fry. more...
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2572 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Sometimes I feel like "BUT I WANT IT NOWWWWWWW" and I have to remind myself the same thing, that it didn't take me a month to get to the weight that I am now, so it won't take me 2 weeks or a month to get to the weight I want to be at. Especially if I get lazy. I could be soooo good with my eating habits, but when I sit around, it goes even slower, if at all!
16 Jan 15 by member: XshapeshiftX
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