Weigh In record (no journal entry) for 18 January 2015
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291.6 lb
Lost so far: 0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1550 kcal
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Fat: 53.52g | Prot: 52.89g | Carb: 215.15g.
Breakfast: L'oven Fresh Hot Dog Buns, International Delight French Vanilla Coffee Creamer Cups, Coffee. Lunch: Land O' Frost Premium Brown Sugar Ham, Great Value Wheat Sandwich Bread, L'oven Fresh Split Top Wheat Bread. Dinner: Yellow Mustard, Ketchup, Parkview Hot Dogs, Fit & Active Crinkle Cut Fries. Snacks/Other: Air Popped Popcorn. more...
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3741 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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