Weigh In record (no journal entry) for 20 May 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2011:
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1516 kcal
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Fat: 28.55g | Prot: 50.18g | Carb: 291.35g.
Breakfast: banana, whole milk, soy milk, oats. Lunch: banana, brocolli, whole wheat bread, penne. Snacks/Other: tangerine, banana, dried apricot, almond. more...
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losing 3.2 lb a week
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