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I reset my RDI a few days ago and started tracking my food intake so that I can lose the 6 lbs that I have gained since Nov. I keep forgetting to weigh in the morning since after the first day I started. I will try to remember tomorrow. I hope I see progress.
Diet Calendar Entries for 17 January 2015:
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870 kcal
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Fat: 25.15g | Prot: 52.31g | Carb: 114.25g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frozen Mango Chunks. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Coca-Cola Coca-Cola Classic, 7UP 7UP, Chocolate Cupcake with Icing or Filling, Sour Cream Dip, Trader Joe's Fresh Vegetable Tray, Beef Meatballs, Chicken Wing (Skin Eaten). Snacks/Other: Air Popped Popcorn. more...
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1679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 5 hours, Resting - 2 hours and 20 minutes, Sleeping - 10 hours, Desk Work - 6 hours. more...
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