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FINDING IT HARD TO SLEEP ITS 3.33 HERE IN IRELAND. Made real special effort today with exercise and eating healthy. Did my stairs walking today. Did it 10 times each time. Food was healthy. Craved for a Choc bar, crazy as I dont eat much any more, makes me ill. On Gastro-resistant tablets to stop me vomiting when I've being stupid and eaten something late at night, or choc or fizzy drinks, but stopped drinking fizzy drinks when i went on Lipotrim few yrs ago.
Dinner was lovely. 6in wrap, 3 white, 1 yolk omellet, half small breast steamed chicken, brocolli,onion,redpepper, so filling.
Had the other half chicken in a salad bout 8pm.
will have to up the water intake, had only bout 5 pints today.
Pure laziness.
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