Carmel8sons's Journal, 18 June 2009

Hi I've my internet back at last.
Im so ready for this, I've been quite Ill, been tested for everything, just waiting on Mammogramme and results back from CT scan.

I need to start eating healthier, my Doc went through my food diary with me and agrees its fact I have been unable to exercise so gaining weight Said that cause Im sitting so much i'd need to just eat 600 cals a day (would kill me herself if I tried this) and even then may not lose weight. Shes advised me just to walk around the house and through backgarden.and walk up the stairs on the hour.

Swimming pool miles away, I dont drive but going to ask someone to try drop me out.

Thats my promise to ME for this week.
259.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed poorly.

Diet Calendar Entries for 18 June 2009:
133 kcal Fat: 1.56g | Prot: 3.38g | Carb: 27.25g.   Breakfast: Coffee, sugar, Instant Oatmeal. more...
3290 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours and 50 minutes. more...
gaining 5.0 lb a week

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Comments 
I am so sorry to hear that you have been ill. I pray for a speedy recovery for you. I think it is amazing that in the light of your present health that you are still trying to stay on track with your goals. I wish you the best of luck with everything :) 
18 Jun 09 by member: Shaley1999
Shaley1999.. i feel I need to make some effort as if an operation is needed less weght would be safer, but crazy thing is my chloestral is perfect and blood fats ok. also lucky Ive all the weight on my hips not my stomach. Thank you for your kind words 
18 Jun 09 by member: Carmel8sons

     
 

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