Weigh In record (no journal entry) for 20 May 2011
|
189.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2011:
|
1388 kcal
|
Fat: 16.53g | Prot: 35.36g | Carb: 205.90g.
Breakfast: milk, Coffee (Instant), Instant Oatmeal. Dinner: mince, Sauvignon Blanc Wine, brown rice, Mixed Vegetables (Frozen). Snacks/Other: Golden Delicious Apples. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mads13's weight history
|