Weigh In record (no journal entry) for 16 January 2015
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254.2 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2963 kcal
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Fat: 123.69g | Prot: 174.28g | Carb: 295.46g.
Breakfast: Whole Wheat Biscuit. Lunch: Olive Garden Garden-fresh Salad with Dressing, Peloponnese Kalamata Olives, Multigrain Bread, Tomato Sauce, Green String Beans, Loin Pork Roast (Lean and Fat Eaten). Dinner: Peloponnese Kalamata Olives, Parmesan Cheese (Grated), Multigrain Bread, Cooked Octopus, Meatless Pasta with Tomato Sauce. more...
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2809 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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