Weigh In record (no journal entry) for 20 May 2011
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127.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1213 kcal
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Fat: 88.10g | Prot: 79.02g | Carb: 28.93g.
Breakfast: Mozzarella Cheese (part skim), 90/10 Ground Pork, Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Decaffeinated Coffee, Pickled Okra. Lunch: ground turkey, boars head genoa salami, Extra Virgin Olive Oil, organic spring mix, Colby and Monterey Jack Shredded Cheese, Red Tomatoes, cucumber, cidar vinegar. Dinner: Pickled Okra, Red Tomatoes. Snacks/Other: Party Peanuts. more...
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1790 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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