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Met my goal of losing 30 pounds!!! What a great feeling!!!
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2104 kcal
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Fat: 103.89g | Prot: 116.08g | Carb: 27.99g.
Breakfast: 90/10 Ground Pork, Mozzarella Cheese (part skim), No Calorie Sweetener Packets, Cream (Half & Half), coffee, Pickled Okra. Lunch: 93/7 ground beef, Extra Virgin Olive Oil, Colby and Monterey Jack Shredded Cheese, Red Tomatoes, Spinach, Cucumber (with Peel). Dinner: Pistachio Nuts, Goat Cheese, Cheddar Cheese, Prosciutto, 90/10 Ground Pork. Snacks/Other: Lemon, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cocoa Roast Almonds, Party Peanuts. more...
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1788 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (slow) - 11/mph - 5 minutes, Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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