gettnoffdacouch's Journal, 17 January 2015

188.0 lb Lost so far: 15.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 59.72g | Prot: 49.94g | Carb: 173.87g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Sweet Tree Organic Coconut Palm Sugar, Diamond of California Slivered Almonds, Berries, Sara Lee 100% Whole Wheat Bread (50g), Brummel & Brown Spread made with Yogurt, 365 Organic Steel Cut Oats. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sweet Potato. more...

2234 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...