mrt2100's Journal, 17 January 2015

214.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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180 kcal

Fat: 15.00g | Prot: 6.00g | Carb: 7.00g.   Snacks/Other: Meijer Dark Chocolate Cocoa Roast Flavored Almonds. more...

3239 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 13 hours and 55 minutes. more...