Weigh In record (no journal entry) for 20 May 2011
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1230 kcal
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Fat: 33.47g | Prot: 77.45g | Carb: 163.71g.
Breakfast: spark, maple syrup, almond slivers, stevia, Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats. Lunch: balsamic vinegar alessi, chicken breast, chickpeas, onion, cherry tomatoes, sugar snap peas, baby romaine. Dinner: organic creamy peanut butter, banana, Raw Vegan Protein (chocolate). Snacks/Other: Multi-Grain Sandwich Thins, spark. more...
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2165 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 0.7 lb a week
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