Weigh In record (no journal entry) for 21 January 2015
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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3096 kcal
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Fat: 141.77g | Prot: 204.91g | Carb: 269.62g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Egg, Jif To Go Natural Peanut Butter, Madhava Coconut Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gala Apples, Chicken Breast, Sweet Potato . Lunch: Bananas, Fuji Apples, Smoked or Cured Ham. Dinner: Kirkland Signature Dark Chocolate Covered Almonds. more...
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gaining 1.1 lb a week
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