Weigh In record (no journal entry) for 20 May 2011
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226.8 lb
Lost so far: 7.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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732 kcal
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Fat: 13.29g | Prot: 33.04g | Carb: 119.78g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat) . Lunch: Ketchup , Whole Wheat Bread, 2% Lowfat Small Curd Cottage Cheese, Sugar in the Raw Packets, Cream (Half & Half) . more...
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2506 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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