trytosendit's Journal, 20 May 2011

205.0 lb Lost so far: 10.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 62.55g | Prot: 67.48g | Carb: 148.78g.   Breakfast: Organic Instant Oatmeal - Maple Syrup, 100% Low Sodium Vegetable Juice (5.5 oz), Milk Chocolate Hot Cocoa Mix. Lunch: Chicken Wing, Light Butter (Stick with Salt), Multigrain Bread, Vegetable Spring Roll, Meatballs with Sauce (Mixture). more...

2968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...