Weigh In record (no journal entry) for 17 January 2015
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1435 kcal
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Fat: 55.28g | Prot: 65.46g | Carb: 171.92g.
Breakfast: White Cake with Icing (Home Recipe or Purchased). Lunch: Fried Potatoes, Chicken Breast, Tzatziki. Dinner: White Rice, Cooked Spinach, Alouette Feta Cheese, Wonder Enriched White Bread. Snacks/Other: Whole Wheat Bread, Gouda or Edam Cheese. more...
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gaining 1.0 lb a week
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