Weigh In record (no journal entry) for 18 December 2014
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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575 kcal
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Fat: 18.78g | Prot: 30.72g | Carb: 70.47g.
Breakfast: Sargento Deli Style Sliced Gouda Cheese, Good 'N Fresh Bakery Arabic Bread. Lunch: Baked or Broiled Salmon, Olive Oil, Cooked Spinach (from Fresh), White Rice. more...
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losing 0.4 lb a week
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eutalia2000's weight history
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