Weigh In record (no journal entry) for 20 May 2011
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1783 kcal
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Fat: 20.73g | Prot: 102.99g | Carb: 168.86g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: tuna, Lettuce Salad with Assorted Vegetables. Dinner: White wine, edamame, rice, barramundi, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2707 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours and 15 minutes. more...
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losing 1.3 lb a week
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