Weigh In record (no journal entry) for 20 May 2011
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175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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982 kcal
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Fat: 33.08g | Prot: 67.84g | Carb: 105.15g.
Breakfast: eggo waffle, spinach, chobani, banana, egg, egg white. Lunch: chicken breast, spinach, lettuce, olive oil, avocado, strawberries, fat free feta, laughing cow, pretzel crisps. more...
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2492 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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