Weigh In record (no journal entry) for 20 May 2011
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1828 kcal
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Fat: 69.05g | Prot: 115.36g | Carb: 192.95g.
Breakfast: 100% Liquid Egg Whites, Berry Crunch Breakfast bar, 100% Whole Grain Oatmeal. Lunch: 6" Spicy Italian. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Lowfat Pineapple Greek Yogurt. more...
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losing 4.9 lb a week
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tmiller123's weight history
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