Weigh In record (no journal entry) for 22 May 2011
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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2293 kcal
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Fat: 49.04g | Prot: 237.20g | Carb: 214.73g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Lunch: White Potatoes (Flesh and Skin), Atlantic and Pacific Halibut. Dinner: Tortilla Corn Chips, Chicken Breast (Skin Not Eaten), Yam, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: trim shake, Muscle Gain Protein Shake - Chocolate, snack bar, Post Workout Recovery, Muscle Gain Protein Shake - Chocolate. more...
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steady weight
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