kaash's Journal, 20 May 2011

Second week over, i am feeling good, i want to continue it until i achieve my target. it is difficult but not impossible. :)
293.9 lb Lost so far: 8.2 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
727 kcal Fat: 12.40g | Prot: 54.81g | Carb: 103.18g.   Breakfast: water, orange, apples, green tea. Lunch: snog frozen yogurt, chicken breast. Dinner: veg burger, water. more...
3317 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.4 lb a week

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