Weigh In record (no journal entry) for 16 January 2015
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98.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1294 kcal
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Fat: 38.13g | Prot: 46.01g | Carb: 116.11g.
Breakfast: Special K Protein Plus Cereal, Extra Dark Chocolate Chips, Milk (1% Lowfat with Added Vitamin A), Reduced Sugar Craisins, Sliced Almonds. Lunch: Tomato Basil Raviolini Soup, Seasoned Croutons, Baby Spinach, Balsamic Vinaigrette. Dinner: Vodka, Hamburger Soup. Snacks/Other: Strawberry Jam, Extra Crunchy Peanut Butter. more...
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1554 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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