Weigh In record (no journal entry) for 13 January 2015
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98.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1194 kcal
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Fat: 43.21g | Prot: 57.11g | Carb: 127.89g.
Breakfast: Special K Protein Plus Cereal, Extra Dark Chocolate Chips, Milk (1% Lowfat with Added Vitamin A), Reduced Sugar Craisins, Sliced Almonds. Lunch: Whole Wheat Saltine Crackers, Beef Barley Soup. Dinner: Hamburger Soup. Snacks/Other: Extra Crunchy Peanut Butter, Chocolate Covered Almonds, chocolate chip cookied. more...
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1635 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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