Atolley's Journal, 31 January 2015

98.8 lb Lost so far: 2.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 32.95g | Prot: 61.26g | Carb: 119.84g.   Breakfast: Toasted and Buttered White Bread, Extra Dark Chocolate Chips, Scrambled Egg Whites (1 Egg), Scrambled Egg (Whole, Cooked). Lunch: Fruit 'n Yogurt Parfait. Dinner: Vodka, Chicken Breast, Bangkok Curry (Small). Snacks/Other: Cranberry Oatmeal White Chocolate Chip Cookies. more...

1327 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...