brianc30's Journal, 16 January 2015

261.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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632 kcal

Fat: 20.04g | Prot: 20.45g | Carb: 94.78g.   Breakfast: Nestle Coffee Creamer, Nature Valley Crunchy Granola Bars - Peanut Butter, Splenda No Calorie Sweetener, Regular Coffee. Lunch: Gatorade Propel Zero - Kiwi Strawberry, Weight Watchers Santa Fe Style Rice & Beans. Snacks/Other: Kroger American Cheese Singles, Kroger Lowfat Saltine Crackers. more...

3481 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...