Weigh In record (no journal entry) for 22 January 2015
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256.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2614 kcal
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Fat: 131.89g | Prot: 122.80g | Carb: 237.28g.
Breakfast: Nestle Coffee Creamer, Splenda No Calorie Sweetener, Great Value Real Apples & Cinnamon Instant Oatmeal, Regular Coffee. Lunch: Stouffer's Signature Classics Baked Chicken Breast. Dinner: Crystal Light Lemonade Drink Mix, Kroger Corn Bread, Ranch Salad Dressing, Buffalo Wild Wings Garden Salad without Dressing, Kraft Macaroni & Cheese as Packaged, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Kroger Creamy Peanut Butter, Kroger American Cheese Slice, Kroger Low Fat Saltines Crackers, General Mills Chex Mix Sweet 'N Salty Honey Nut, General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
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3417 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 5.6 lb a week
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