brianc30's Journal, 04 December 2013

New accurate scale

251.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed N/A.

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1813 kcal

Fat: 67.64g | Prot: 57.85g | Carb: 231.78g.   Breakfast: Splenda No Calorie Sweetener, Kroger Lactose Free Fat Free Half and Half, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Regular Coffee. Lunch: Coca-Cola Coca-Cola Classic, Frisch's Big Boy French Fries (Side), Frisch's Big Boy Big Boy. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gatorade Propel Zero - Kiwi Strawberry, Gatorade Propel Zero - Berry, Nabisco Nutter Butter (Package). more...

4171 kcal

Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 9 hours, Resting - 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...