Weigh In record (no journal entry) for 16 January 2015
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143.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2431 kcal
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Fat: 66.28g | Prot: 82.32g | Carb: 289.24g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Blackberries , Raspberries , Chobani Coconut Greek Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Baby Spinach, Arnold 100% Whole Grain Sandwich Thins, Egg, Cooked Egg White, Trader Joe's Hass Avocado. Dinner: Ruby Tuesday Sweet Potato Fries, Trader Joe's Grilled Chicken Caesar Wrap. Snacks/Other: Cranberry Juice, Vodka, M&M's Pretzel M&M's (Package), Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Weight Watchers Creamy Chocolate Smoothie. more...
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2098 kcal
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Activities & Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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