Weigh In record (no journal entry) for 14 January 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2015:
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1454 kcal
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Fat: 38.69g | Prot: 67.60g | Carb: 218.01g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blackberries, chobani Chobani Coconut Greek Yogurt. Lunch: Maranatha Natural Almond Butter Roasted, Honeycrisp Apples, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Barilla Linguine Noodles Pasta, Chicken Noodle Soup (Home Recipe), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Honey Maid Honey Graham Fresh Stacks Graham Crackers, 1% Fat Milk, Simple Truth Natural Popped Chips, Quaker Quick Cook Steel Cut Oats. more...
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2091 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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