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Eat clean, train hard
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248.0 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1766 kcal
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Fat: 69.27g | Prot: 170.38g | Carb: 111.80g.
Breakfast: Future Life Smart Food, Jungle Oat Bran, SPAR Skim Milk Long Life, Nutritech 100% Pure Whey. Lunch: Feta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Balsamic Vinegar, Grilled Chicken, English Butternut Pumpkin, Wellington's Sweet Chilli Sauce, Cucumber (with Peel). Dinner: Nutritech 100% Pure Whey. Snacks/Other: Future Life High Protein Lite Bar, Nutritech 100% Pure Whey, Sprite Sprite Zero (Bottle), Coca-Cola Coca-Cola Zero (Blikje). more...
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3493 kcal
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Activities & Exercise:
Boxing and elliptical. Intense - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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