Weigh In record (no journal entry) for 14 January 2015
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249.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2234 kcal
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Fat: 87.53g | Prot: 182.74g | Carb: 194.37g.
Breakfast: Bananas, Orange Juice, Jungle Oat Bran, Future Life Smart Food, Nutritech 100% Pure Whey, Black Cat Crunchy Peanut Butter, SPAR Skim Milk Long Life. Lunch: Dried Goji Berries, Grilled Chicken, Woolworths Balsamic Vinegar, English Butternut Pumpkin, Wellington's Sweet Chilli Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Hard-Boiled Egg, Peanut Butter, Peanut Butter, Nutritech 100% Pure Whey. Snacks/Other: Bananas, Peaches, Nutritech 100% Pure Whey. more...
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3643 kcal
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Activities & Exercise:
Bags - 28 minutes, Elliptical - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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