Weigh In record (no journal entry) for 06 May 2011
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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739 kcal
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Fat: 22.77g | Prot: 33.63g | Carb: 113.46g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Pineapple, Fat Free Plain Yogurt. Lunch: 100% Whole Wheat Bread, 98% Fat Free Turkey Lunch Meat. Snacks/Other: Natural Creamy Peanut Butter with Honey, Granny Smith Apples, Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 0.8 lb a week
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