Weigh In record (no journal entry) for 16 January 2015
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180.6 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2015:
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717 kcal
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Fat: 34.51g | Prot: 64.92g | Carb: 66.69g.
Breakfast: Wegmans Frozen Strawberries, JJ Virgin All In One Shake-Chai, Coffee, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened. Lunch: Tri-color Chick Pea Salad, Sashimi Salad, Wegmans Cooked Shrimp. Snacks/Other: Apples, Maranatha Natural Almond Butter Roasted. more...
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losing 1.4 lb a week
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Lisa Kay's weight history
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