Weigh In record (no journal entry) for 19 May 2011
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1929 kcal
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Fat: 57.47g | Prot: 91.62g | Carb: 260.89g.
Breakfast: Special K Cinnamon Pecan Cereal, 100% Lactose Free Reduced Fat Calcium Fortified Milk. Lunch: Steamed White Rice, Shrimp Spring Roll, Shrimp with Lobster Sauce. Dinner: Simply Lemonade with Raspberry, 12" Original Crust Pizza - Pepperoni, Aloe Vera Juice. Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall), 100% Lactose Free Reduced Fat Calcium Fortified Milk. more...
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2870 kcal
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Activities & Exercise:
Standing - 4 hours, Dance (fast step, aerobic) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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