Weigh In record (no journal entry) for 16 January 2015
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145.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1959 kcal
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Fat: 52.27g | Prot: 92.91g | Carb: 287.89g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Dark Chocolate, Deer Park Natural Spring Water, McDonald's Diet Coke (Large). Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Beginnings Ham & Cheese Scramble, Deer Park Natural Spring Water. Dinner: Spaghetti/Marinara Pasta Sauce, Garlic Roll, Margherita Pizza. Snacks/Other: Con Agra Foods Reddi Wip Chocolate, Silk Pure Almond Milk - Dark Chocolate, Ghirardelli Premium Hot Cocoa Double Chocolate, Deer Park Natural Spring Water, PowerBar ProteinPlus - Cookies & Cream. more...
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gaining 4.2 lb a week
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