Weigh In record (no journal entry) for 19 May 2011
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2094 kcal
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Fat: 64.58g | Prot: 252.17g | Carb: 117.54g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Egg White, Egg. Lunch: All Natural Diced Tomatoes, Sweet Onions, Garlic, Agave Nectar, Chicken Breast. Dinner: Orange No Pulp Juice, Organic Vegetable Broth, Clover Honey, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Miracle Whip, Mustard, Egg, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Braeburn Apples, Clementines, Almonds, Pepper Jack Cheese, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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