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17/4
Diet Calendar Entry for 16 January 2015:
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1290 kcal
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Fat: 28.19g | Prot: 88.21g | Carb: 179.40g.
Breakfast: 1% Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries. Lunch: Gala Apples, Fat Free Feta Cheese, Tomatoes, Egg, Made in Nature Black Mission Figs, Mushrooms, Sweet Onions. Dinner: Chobani Nonfat Plain Greek Yogurt, Sesame Oil, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added), Strawberries, Brown Mushrooms (Crimini Italian), Spinach, Nature's Place Boneless Skinless Chicken Breast, Butternut Winter Squash. Snacks/Other: Belgian Pancake & Waffle Mix, Brown Rice Cakes (Unsalted), Parmigiano Reggiano Cheese. more...
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